Healthy weight

& fitness

Being healthy is about feeling good. It's great to stay active and eat well, but it's also super important to be kind to yourself. Everyone's different, and finding what makes you feel good is what matters most. These support services and resources can help you do just that.

Local and national support

Morelife BedsMK

At Morelife BedsMK, a range of health and weight services are available for those in Bedford Borough, Central Bedfordshire, and Milton Keynes. Check out their website to find out more.

Active Lifestyles | Central Bedfordshire Council

Find a host of online, outdoor, and indoor activities to help you get active and stay healthy - collated by Central Bedfordshire Council.

Physical & emotional health | School nursing service

The School Nursing Service is made up of specialist nurses and staff who can help you during your time at school.

You can also text the school nurses on 07507 331450 to get confidential help and advice.

Healthy weight | NHS

The NHS provides information and advice for both adults and children regarding maintaining a healthy weight, offering guidance on determining if one is at a healthy weight.

7 ways exercise improves your life | Health For Teens

Ever wondered why exercise is always touted as 'good for you'? Health for Teens dives into seven incredible ways exercise boosts your life and well-being, unpicking how it makes things better for you.

Local Get Active events

Find local events in Central Bedfordshire to help you get active and stay fit, via Central Bedfordshire Council’s Get Active Facebook page.

Physical activity & your mental health | Mind

Mind delves into the link between physical activity and mental health. Discover how exercise and movement impact your mental wellbeing.

Things you might like to watch

Other related support

Eating disorders

There are a wide range of services who can help if you are worried about your eating

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Sexual Health

Dealing with 'down there' can be tough. There are lots of services and resources that can help.

Find Support
Smoking/vaping

Explore the truths about smoking and vaping, understand how they impact your well being, and find ways to quit.

Find support