Healthy weight

& fitness

Being healthy is about feeling good. It's great to stay active and eat well, but it's also super important to be kind to yourself. Everyone's different, and finding what makes you feel good is what matters most. These support services and resources can help you do just that.

Local and national support

Choose You

Choose You is a free local service to help you build healthy habits and reach a healthy weight. If you live or work in Bedford Borough, Central Bedfordshire, or Milton Keynes, you can easily refer yourself. Check out their website to find out more.

Active Lifestyles | Central Bedfordshire Council

Find a host of online, outdoor, and indoor activities to help you get active and stay healthy - collated by Central Bedfordshire Council.

7 ways exercise improves your life | Health For Teens

Ever wondered why exercise is always touted as 'good for you'? Health for Teens dives into seven incredible ways exercise boosts your life and well-being, unpicking how it makes things better for you.

Physical activity & your mental health | Mind

Mind delves into the link between physical activity and mental health. Discover how exercise and movement impact your mental wellbeing.

Things you might like to watch

Other related support

Eating disorders

There are a wide range of services who can help if you are worried about your eating

Eating concerns support
Sexual Health

Dealing with 'down there' can be tough. There are lots of services and resources that can help.

Sexual health advice
Smoking/vaping

Explore the truths about smoking and vaping, understand how they impact your well being, and find ways to quit.

Smoking information