Urgent

Support

If you or someone you know is facing a crisis and needs immediate help, there are caring individuals available to talk to right now.

If you are facing an emergency situation, please call 999 immediately.

  • Shout

    Shout

    Free, confidential, 24/7 text messaging support for anyone who is struggling to cope. Text Reflect to 85258 or call 111 (option 2).

    Talk to Shout
  • CAMHS

    CAMHS

    You can talk directly to a CAMHS professional who can arrange support.

    Talk to CAMHS
  • Samaritans

    Samaritans

    Whatever you're going through, a Samaritan will face it with you. Available 24/7, 365 days a year.

    Talk to the Samaritans

How you feel matters

The ‘How you Feel Matters’ graphic uses the Thrive Framework to support you to access support at differing levels of need.