National mental

health services

As well as many local support services there are national support services available to help you with your mental health or to help you support your friends and family.

National support

Mind

Mind is dedicated to mental health and wellbeing. With a focus on supporting individuals facing challenges, they aim to foster an understanding of mental health problems, ensuring that no one feels isolated in their struggles.

Combined Wellbeing

Explore support at Combine Wellbeing for times when life feels overwhelming. Whether you're stressed, sad, angry, or scared, you're not alone – they're here to help. Find useful information and tips to navigate through different emotions. If you can't find what you need, check out the 'Other Worries and Concerns' section for more guidance.

The Mix

The Mix is your ally in navigating anything life might throw at you. As a leading UK charity for under 25s, they provide free, confidential, and anonymous support, covering topics from sex and drugs to anxiety and depression. You're not alone; The Mix is here for you.

Samaritans

Samaritans provide 24/7 helpline support for those in distress. Whatever you're going through, a Samaritan will face it with you.

Papyrus

PAPYRUS is committed to preventing young suicide and promoting positive mental health in young people. With a focus on those aged 35 and under, they work to prevent suicides, believing that many are avoidable. If you or someone you know is struggling, reach out – they're here to help.

Childline

Childline is a free, private and confidential service where you can talk about anything. They are here for you online and on the phone, anytime.

YoungMinds

A leading UK charity for children and young people's mental health, they aim to eliminate isolation in mental health struggles and ensure timely support for all young individuals, regardless of circumstances.

On My Mind | Anna Freud Centre

The children and young people's wellbeing resources offered by Anna Freud Centre aim to empower you to make informed choices about your mental health and wellbeing. Co-created by young people, these pages provide valuable insights and support for others navigating similar challenges.

Health For teens

Health for Teens is a resource for everything health-related if you're between 11 and 19. Award-winning and packed with bite-sized info, theycover topics like healthy eating, managing stress, relationships, and more. With engaging features like movie clips and quizzes.

Urgent support - Nationwide

Call 111 (Option 2) | NHS

Individuals seeking assistance in a mental health crisis can reach out to the NHS 111 service. By dialling 111 and selecting the mental health option (typically option 2).

This free helpline is for people of all ages who need urgent mental health support. Young people can talk to a CAMHS professional directly who can arrange additional support.

Text reflect to 85258

Free 24/7 text messaging support for all ages wherever you are in the UK - text REFLECT to 85258 or call 111 (option 2).

If you need support and advice, they have lots of information that can help you get through this. Whatever you’re going through, you are not alone.

In an emergency, dial 999

In life-threatening emergencies, call 999 or go to A&E for conditions such as chest pain, signs of a stroke, confusion, suicide attempts, severe difficulty breathing, choking, heavy bleeding, severe injuries, seizures, or sudden swelling.

How you feel matters

The ‘How you Feel Matters’ graphic uses the Thrive Framework to support you to access support at differing levels of need.

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Other related support

Local mental health support services

Discover local services providing support for mental health in Central Bedfordshire.

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Self-esteem & resilience

Learn about building self-esteem and resilience for a healthier mindset.

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Managing your feelings

Find guidance on understanding and effectively managing your emotions.

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Self-harm

Explore resources and support for coping with and overcoming self-harm.

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LGBTQ+ and mental health

Discover information and assistance related to LGBTQ+ mental health concerns.

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